Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️ 

Join us to find out. See you on the mat. 

This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

Peter Thanos , this one is super powerful especially for nogi engagement. 

In adult intermediate class we will explore magic of lapel trapping and submitting from the Closed Guard. Get ready to be really annoying submitting machine 💥 

Advanced Gi will be building sequencing for Top control to S-Mount resulting with points of control and submissions. 

Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥 

Adult Interm class.. Sit-up Guard Sweeps coming this week. Buckle up, it's going to be a great week. Gravity is your friend!

Side Control is often considered as one of the most dominant positions in grappling and fighting. This week Adv Kids class will focus on taking advantage of the control factor and connect number of submissions from the side. 

This is one of my favorite guard sweeping systems. If you find yourself wondering or need assistance with specific details. Please message me directly Thomas Rozdzynski

As tempting it would be, I would stick with the learning and grinding. Now if had an opportunity to hang out and train with the best of the sport I would do it daily