Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Feb 10 at 08:18 PM

I’ve always been a big believer in “don’t skip days.” Back in my early days, I got injured and had to sit on the mat while watching class and taking notes. I know it’s not the most fun way to spend time, but I always learned something from those lessons. Some people think it’s a waste of time, but for me, those were some of the most productive times in my journey.

I also think that taking time off doesn’t mean you can’t do Jiu Jitsu at all. There are so many ways to stay connected to the community, like watching videos, listening to podcasts, watching classes, and studying. The more you disconnect, the harder it will be to get back into the groove.

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Feb 09 at 01:24 PM

Single Leg X and 50/50 in NoGi Interm this week. We will dig into some cool sweeps. 

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Feb 04 at 10:32 PM

Pete, your progress has been very inspiring to many. Keep up the great work 👊🏻

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Feb 04 at 10:31 PM

What supplements helped you the most Dan? 

Feb 04 at 10:30 PM

Solid consistent plan 👊🏻

Feb 02 at 09:13 PM

This is a such an underestimated topic. Great question.

Last 12 months or so I have invested into flexibly and mobility. I was very skeptical at first, however all knee issues went away and overall movement has improved so much. 

This year my plan is to focus on overall strength, TacFit has been really helpful. 

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Feb 02 at 02:46 PM

One of my fav weeks to teach, Knee Cut Passing in the Gi Intermediate and Guillotine Chokes in NoGi. It’s going to be a awesome week guys 

04:49

Knee Cut Passing from Knee ...

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Jan 28 at 02:26 PM

Ezekiel Choke never fails, I love the element of surprise and effectiveness of the choke

05:51

Ezekiel Choke from Top Cont...

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Jan 26 at 04:19 PM

Its going to be a good week - Gi Interm we dig deep into under-hooking and passing Half Guard 

09:42

Half Guard Under-hook Concept

The Half Guard under-hook is a foundational concept that...
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Jan 24 at 08:51 PM

I’ve seen the video you talk about, they visualize the plan step by step. I personally think this huge part of success everyone should do it in regular basis