Thomas Rozdzynski

Frankfort, IL, United States

Nov 03 at 08:34 PM

That’s a good question

Oct 28 at 10:43 AM

We are focusing on 🐢 concepts this week, all about control and attacks. This will be fun, join me on Monday and Wednesday. 

03:53

Lapel Choke from Turtle

Oct 20 at 08:45 AM

Takedowns all week long in the adv kids class, specifically we will focus on Ankle Picks

03:49

Single Leg Entry - Ankle Pick

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Oct 20 at 08:42 AM

Back Control escapes are on the menu this week. DECA will be on forefront of the conversation in the Interm class.

⬇️⬇️⬇️⬇️

10:32

DECA - Defend - Escape - Co...

Defend - involves using technique, leverage, and strategic...
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Oct 16 at 04:14 PM

Adv kids will continue with Lasso Guard, however this week we will explore attacks and submissions. 

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Oct 14 at 10:30 AM

Guys, it's going to be a great week. Not only transitioning from Guard to Back, but also control the back. We will discuss a lot of details we you don't want to miss

Oct 08 at 06:02 PM

After deeper understanding of s-mount from offensive and defensive perspective, this week we will dig deep into to gift wrap 🎁 position 

Sep 30 at 03:42 PM

Intermediate Gi crew will focus on Escapes from S-mount, but not just any escapes... we will dig into a Deep Half Guard 💫

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Sep 26 at 06:54 PM

That was a good one. Thank you Edgar Figueroa for putting it together 

Sep 24 at 06:52 PM

😂