Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

18 Jun 14:04

Butterfly Guard system next 2 weeks in the Interm class. Great opportunity to control and reverse your partner. 

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Mario Lopez is solid 

Tom Hardy is a monster, that would be cool 👊🏻

08 Jun 21:40

Keep you friends close and your elbows closer. One of the most important concepts in Jiu Jitsu. 

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28 May 09:46

We are digging deep into side control defenses and escapes in the Interm Class. Useful things if you don’t like being on the bottom. 

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26 May 08:36

I will skip any type of wrist lock, specially by Russell Usauskas

19 May 08:55

I’m getting Uchi Mata on Max Eberle for sure 😂

10 May 15:33

We’ll be diving into the concept of total domination from side control, exploring everything from positional control and pressure to submissions, chokes, and joint manipulation. This session will focus on understanding how to truly control the situation while creating effective attacking opportunities from one of the most dominant positions in Jiu Jitsu.

Join me for a deep look into the details, concepts, and strategies that make side control such a powerful part of the game.

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06 May 22:11

Talk about control and domination. Peter Thanos is an amazing instructor and it clearly shows during this seminar. It’s a must see for all. 

06 May 22:03

Amazing seminar with Scott Tresch, this is a must see for all beginners