Adult Program Curriculum - 6/15/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

A (Thurs-Sat)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard***
  

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes
White Belt Must Know

Adult Gi Intermediate - Week 7:

• SMount / Deep Half Guard

Adult NoGi Intermediate - Week 7:

• Top Control Attacks - Arm Locks and Kimuras

Adult Gi Advanced:

• Heel hooks part 2

  • Defense and More Entries

NoGi Advanced:

• Side Control Pin Escapes

❗❗** Announcements **❗❗

Mike Mahaffey Seminar

• When: Saturday June 28th @ 11am