I hate to take a middle of the road answer but I feel it changes as we progress. Depending on our current fitness level when starting, I think for some people the physical will out weigh the mental, or maybe it is 50-50?
I do agree as you continue on it definitely becomes more mental as the body adjusts to the training. Maybe closer to 75-25 if you are dealing with any injuries.
Commented on Adult Program Curriculum - 7/6/25Welc...
08 Jul 07:38
Advanced gi will be starting our new block on 50/50.
This position became very popular in the last 10 years especially as leg locks rapidly developed. Unfortunately, it has also been used in competition for stalling. With that in mind, ever get stuck here and just not know where to start? Then this is the block for you!