Gary Pond fair point!

I've heard left over coffee added to dark gis also kills bacteria due to the pH. Never tested it.

Gary Pond why do you publicly asked to be wristy locked? 🤣

I've used that before, it works!

I think I inadvertently have done this. Normally, I'm looking for specific techniques and looking back the instructors I have gravitated toward are normally similar in body type. I think the times when they aren't similar, I'm seeking them out for their knowledge on the topic. 

Haha I feel like we all have had this happen. You haven't been training long enough if it hasn't.

No advanced gi this week due to Prof Adam's workshop. He always has something great whenever he comes. Don't miss it!

I love the tripod sweep. 

Bekah Bradshaw it isn't a pause, because the pause is when someone will capitalize. It's taking a slower more controlled pace. 

I feel like often when moving quicker we tend to throw everything we can at our partners, instead think of it as being more intentional with your movements.