Russell Usauskas

01 Dec 12:29

If I can't be on the mats I like to ensure I'm doing some type of physical activity. If that isn't possible consuming content with a purpose. Too often we can get lost into doom scrolling cool moves, we need to research a topics with intention.Β 

01 Dec 12:27

This week we are wrapping up our saddle block, lets trouble shoot, review and get the reps in!

Daniel BianchiΒ if you came to Tuesday nights you'd know all about them....

Can't wait to see everyone!

25 Nov 08:14

It might be a short week but gi study is still happening.Β We will continue looking at saddle attacks. We'll also take a quick look at a question from last week, guard pass vs saddle entry.

You opened that door, I just walked in 🀣

17 Nov 13:47

This week gi study continues our look and review of all things saddle. We will continue to build on our heel hooks, ankle locks and Texas clover leaf to add in even more attacks.

Don't miss it!

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🀣🀣🀣

13 Nov 08:13

Bekah BradshawΒ what about you?

12 Nov 07:58

Head and arm triangle.Β 

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