Russell Usauskas

28 Jul 11:43

I feel like it hooked me right away, despite what some family members might tell you.ย I just remember being there my first day looking around at everyone doing the technique, it was an arm bar, and they made it look so easy. I kept saying to myself, why can't I do something that looks so easy? Never mind the fact I was probably watching the people who had been doing it for years.ย 

I had to become the person that made the complex seem simple.ย 

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28 Jul 09:00

Thanks to John for covering last week!This week we will continue a deep dive into all things leg locks from 50/50. attacking the feet from 50/50 will be our main focus for the next few weeks.

20 Jul 18:35

Personally Iโ€™d love to experience training in Brazil, some of the amazing gyms in California, the large gyms in Florida, or Texas because of the added benefit of the bbq.ย 

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Posted

20 Jul 18:34

Inspired by some traveling this week, but is there gym youโ€™d like to visit? Doesnโ€™t have to be for the specific person, but maybe the area.ย 

6

Sometime I think the people we get to meet are the best benefit!

Professor Erik is great!

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15 Jul 15:41

That's a really tough one. There was no singular event but the timing was right. I had always wanted to try some type of martial art.ย 

The one thing I will say, something that kept me where I was training, was someone introducing me to a few others.ย 

14 Jul 07:41

Advanced gi will take a look at arm bars from 50/50. The simplicity of this set up was eye opening for many last time the topic came up.ย 

I can't wait to show it again and of course the wrist lock that exists there too!

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If nothing else, this will come back to advanced gi.

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Gary Pondย I'm not sure if this is a compliment or insult. Either way I think a wrist lock in thanks or retribution is in orderย ๐Ÿคฃ

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