It's definitely helped with staying calm and patience.ย
I also think it helps with health overall. It has forced me to eat better especially on gym days. Better food choices equal better outcomes later in the day at the gym. The small change in gym day habits starts leading into other days and before you know it overall food choices are better.
Replied on What have you noticed since you start...
08 Jul 10:51
That's amazing! You have to feel different moving on the mats and in general being 30 pounds lighter.ย
Keep up the amazing work! The learning sense are definitely awake based on the quality of the questions I've had you ask. Thoughtful questions are always good!