Adult Program Curriculum - 5/4/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Guillotine Defense Standing****

• Kimura Lock from Guard****

• Kimura Bump from Guard
  

A (Thurs-Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Adult Gi Intermediate - Week 1:

• Sweeps from Guard

Adult NoGi Intermediate - Week 1:

• Attacks from Guard

Adult Gi Advanced:

• Single Leg X Leg Lock Basics

NoGi Advanced:

• Pin Escapes - Half Guard

❗❗** Announcements **❗❗