A black belt is someone who has put in years of hard work, dedication and sacrifice become proficient in the art.  When I first started training I thought a black belt had all the answers.  As the jiu jitsu journey continues i began to realize jiu jitsu is infinite.  I don’t think you can ever master it.  It’s always changing and evolving.  I think a black belt is a forever student of the art always trying to sharpen there sword.  

What’s in my Jiu Jitsu bag?  My belt, tape for my fingers and a mouthpiece those items stay in there 24/7.  Training days I pack what I need for that class Gi, rash guards and spats.  Usually bring one extra rashguard.  

Control for me.  If you can establish control over your training partner than cook them for awhile. You beat them mentally as well, and that will eventually lead to the submission.  

I could not recommend this course more. It has been so instrumental on my new journey of becoming coach/instructor.  This course covers all The important aspects of teaching from white belt language for beginners to coaching more advanced students.  If your interested in becoming an instructor Professor Thomas will give you all the tools you need to become a successful instructor.

Tim Jurgovan

Both Are important.  I think you have to find the perfect balance that works for you.  You need to build some muscle it’s the armor for the body protecting your joints and tendons. Combining strength, training with mobility, work, yoga, etc.. along with a healthy diet is key for longevity on the mats.  

Good question.  I generally always start out Sunday morning playing some type of guard closed or open depending on who I’m rolling with. The first few rounds are warm up rounds playing some defense and looking for sweeps or submissions from the guard. The next few rounds Im very intentional on trying to pass my opponents guard and getting to a dominant position and trying to maintain that position whether it’s side control, knee on belly or back control.  Whatever rounds are remaining I’m pretty fatigued at this point.  I’ll let my opponent get in dominate position and I’ll try to work my way out before getting tapped 

My opinion once you have a solid understanding of the fundamental principles (rules) and you have acquired some proficiency in that position.  You can start breaking the rules

I’m with Gary Back control and mount. The two most dominant positions in Jiu Jitsu in my opinion 

White belt must know technique’s  on the menu  this week.  Starting with getting your opponent to the ground using Osoto-Gari a highly effective judo throw.  Once they are the ground we will be working on some Kimura attacks to control and submit are training partners.