What a good question. .  Jiu Jitsu has been such an instrumental part of my own personal development.  It has taught me so much about myself.  I would say the biggest thing beside problem solving , would be the self confidence it gave me.  Which I always struggled with.

I think drilling is a must, you can also describe it as practicing a movement a number of times or getting the reps in. Drilling a movement pattern consistently downloads it into your subconscious, converting into conscious so your technical effort becomes automatic or muscle memory.  

That’s a good question so many people have give me great advice over the years.  One sticks out at blue belt when my guard is getting passed.  Don’t let them get to your head expect the cross face and be ready to block or redirect it.  That would  help  me to start my reguard process. 

I personally love training both.  I would choose the Gi for a couple of reasons.  One I can slow my training parts because of the grips and the friction from the Gi. I also think you can be more technical. 

A black belt is someone who has put in years of hard work, dedication and sacrifice become proficient in the art.  When I first started training I thought a black belt had all the answers.  As the jiu jitsu journey continues i began to realize jiu jitsu is infinite.  I don’t think you can ever master it.  It’s always changing and evolving.  I think a black belt is a forever student of the art always trying to sharpen there sword.  

What’s in my Jiu Jitsu bag?  My belt, tape for my fingers and a mouthpiece those items stay in there 24/7.  Training days I pack what I need for that class Gi, rash guards and spats.  Usually bring one extra rashguard.  

Control for me.  If you can establish control over your training partner than cook them for awhile. You beat them mentally as well, and that will eventually lead to the submission.  

I could not recommend this course more. It has been so instrumental on my new journey of becoming coach/instructor.  This course covers all The important aspects of teaching from white belt language for beginners to coaching more advanced students.  If your interested in becoming an instructor Professor Thomas will give you all the tools you need to become a successful instructor.

Tim Jurgovan

Both Are important.  I think you have to find the perfect balance that works for you.  You need to build some muscle it’s the armor for the body protecting your joints and tendons. Combining strength, training with mobility, work, yoga, etc.. along with a healthy diet is key for longevity on the mats.