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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs and Events
🗓️ ALL EVENTS 📚 ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
🖋️ Forum
HOME ROL Community ROL Kids Jiu Jitsu Talk Site Updates Content Requests
🔓 Sign In
⚙️ Settings
📥 Messages ❤️ Favorites 📚 My Library 👤 My Profile 🔒 Sign Out
Bekah Bradshaw
Bekah Bradshaw
 
March 10

What is more important for jiu jitsu, strength or flexibility? 
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