Probably not the best quality test to determine of the technique is quality, but something I have noticed that catches my attention is the quality of the video recording itself. If someone is recording from their phone, holding it in their hand, I tend to skip over those videos. If I find a video where thought and effort went into the production of the video, (ie. microphone, video quality, transitions) I tend to give them more attention. If they are willing to put in the effort, I would imagine they take that time and prep into their jiu jitsu learning. 

Super excited for the upcoming competition. Watching our students grow and compete is very rewarding. As a coach, who still actively trains, I am proud to announce that I too am going to compete on the April 12th card. Students on the mat, fighters in the match, and teammates always.

In regards to the upcoming striking week, similar to my love of leg locks in jiu jitsu, I am a big fan of legs in striking. I believe hands are the opening and set up strikes to powerful, knockout kicks. I look forward to seeing the switch kick in action.

With the desire to always want to feel like you accomplished something, it can be hard, especially for kids, to handle disappointment and handle it in a healthy way.

In less words.... Breath!!!!