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Home
Browse
🥋 Free Tips
🚨 Just Added
📖 Concepts
NoGi
Escapes
Self Defense
Submissions
Sweeps
Back Control
Guard
Half Guard
Top Control
Side Control
Programs
Events
2026 Events
2025 Events
2024 Events
2023 Events
Resources
Resource Library
Positions (BETA)
RÅŒL Fit Workout Plan
RÅŒL Curriculums
Jiu Jitsu Flow Chart
Community
Jiu Jitsu Talk
Site Updates
RÅŒL Adults
RÅŒL Kids
RÅŒL Fit
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Attribute Profile Breakdown
Attribute Profile Breakdown
00
Your Name
01
Belt Rank
White
Blue
Purple
Brown
Black
02
Attributes
Weight
Ultra Light
Light
Medium
Heavy
Ultra Heavy
Gender
Male
Female
Age
Teen
18-29
30-39
40-49
50+
Athletics
Sedentary
Recreational
Active
Athletic
Elite
03
Skill Self-Assessment
04
Attribute Split
Goal
--
Target profile -- adjust to set your goal split
Strength
0%
Speed
0%
Technique
0%
Auto
Strength
Speed
Technique
Values capped -- auto-scaled
05
Generate My Plan
Analyze My Profile and Build My Plan
Download PDF Assessment
06
Profile Insight and Training Plan