This week for ROL KIDS!  7/14/24

Little Kids

Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on the Kimura Bump. Our young grapplers will learn how to effectively use this technique to gain control and improve their position. It's going to be an exciting week full of fun and learning on the mats!

• Kimura Bump

Kids All Levels

Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Sitting position. Our students will practice maintaining control and learn two key techniques: the Open Guard Sitting and the Scissor Sweep. Get ready for an action-packed week filled with skill-building and fun!

• Open Guard Sitting

• Scissor Sweep

Kids Intermediate

Welcome to week #18 - This week in our Kids Intermediate class, we’re focusing on dynamic throws and submissions. Our students will begin by learning the Drop Seoi-nage, a powerful throwing technique. Then, they'll work on the Triangle from Closed Guard, adding an effective submission to their skill set. Get ready for a fantastic week of skill-building and fun on the mats!

• Drop Seoi-nage

• Triangle from Closed Guard

Kids Advanced

Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Sweeps. The students will learn how to effectively set up and execute various sweeps from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from sweeps to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!

• Half Guard Sweeps

Mat Chat Topic: Strengths

Game of the week: Bull Dogs

❗❗** Announcements **❗❗

No upcoming Events

TacFit - Friday 07/12/24

90/30 *4 x 3

• 2H CB Clock Work Swipe

• Squats 

• 2H CB Gama Cast

• Front Lounges

TacFit - Thu 07/11/24

Tool Day - Clubbells

Protocol: AFAP - 15 min w/30" rest between sets

1. CB Double Technical Front Swipes (2x 30+20)

2. CB 1H Technical Mill (5x 5/5)

3. CB 2H Technical Hammer (5x 5/5)

This week for ROL KIDS!  7/7/24

Little Kids

Welcome to week #11 - This week in our Little Kids class, we'll be focusing on submitting from Top Control. Our young grapplers will learn one of the most common Submissions in Jiu Jitsu, the Arm Lock from Top Control. It's going to be an exciting week full of fun and learning as they master this common Submission!

• Arm Lock from Top Control

Kids All Levels

Welcome to week #11 - This week in our All Levels Kids class, we’re focusing on Top Control. Our students will start by learning how to apply an effective Arm Lock from Top Control. Following that, they'll practice the Top Control Escape using the hip escape technique. Get ready for a fun and action-packed week of skill-building on the mats!

• Arm Lock from Top Control

• Top Control Escape (hip escape)

Kids Intermediate

Welcome to week #17 - This week in Kids Intermediate, we'll be concentrating on takedowns and passing guard. Our students will begin by learning the Ankle Pick, an effective takedown technique. After mastering this, they'll move on to the Hip in Pass, focusing on smoothly passing the guard. It's going to be a fantastic week of skill-building on the mats!

• Ankle Pick

• Hip in Pass

Kids Advanced

Join us for week #25 - This week in Kids Advanced, we are focusing on Half Guard Defense. The students will learn how to effectively defend and transition from Half Guard, building on the concepts they've learned so far. We will cover techniques to maintain control and transition to more dominant positions, ensuring a strong and versatile defensive game. Get ready for an intense and informative week!

• Half Guard Defense

Mat Chat Topic: Sharing Jiu Jitsu

Game of the week: Steal the Bacon

❗❗** Announcements **❗❗

UPCOMING TEAM COMPETITION: 

Grappling Industries 

Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL

When: July 13th

REGISTER NOW

TacFit - Wed 07/10/24

Combo Day - Bodyweight + Clubbells

Protocol: 30/30 *10 x2

Round 1

1. Knee Press

2. CB 1H Front Clean (R)

3. CB 1H Front Clean (L)

4. Sit Thru Hip

5. CB 1H Clockwork Swing (R)

6. CB 1H Clockwork Swing (L)

7. Parallel Squat

8. CB 2H Front Pendulum (R)

9. CB 2H Front Pendulum (L)

10. Knee Tilts

Round 2

1. Tactical Push Up

2. CB 1H Front Clean to Arm Cast (R)

3. CB 1H Front Clean to Arm Cast (L)

4. Sit Thru Knee

5. CB 1H Clockwork Swing to Overhead Press (R)

6. CB 1H Clockwork Swing to Overhead Press (L)

7. Trinity Squat

8. CB 2H Front Pendulum to Torch Press (R)

9. CB 2H Front Pendulum to Torch Press (L)

10. Apes

Wondering what's going on this week at ROL? 🤔 7/7/24

Gi All Levels

Welcome to week #17 - This week at Gi All Levels, our focus is on mastering escapes and transitions. We'll begin with the Head Lock Escape (Bend Down) to help you effectively free yourself from head locks. Next, we'll practice the Transition from Side to Back Control, ensuring smooth movement into a dominant position. Finally, we'll work on the Side Control Escape using the Belt Grip technique. Get ready for an exciting and educational week on the mats at Gi All Levels!

• Head Lock Escape (Bend Down)

• Transition from Side to Back Control

• Side Control Escape (Belt Grip)

Gi Intermediate

Week 19: Back Control - Transition to Back Control

This week in Gi Intermediate, we are focusing on Back Control. Our primary goal will be mastering the Transition to Back Control, ensuring you can smoothly and effectively move into this dominant position. Prepare for an exciting week of skill development and practical training on the mats!

Gi Advanced

Block 3 - Closed Guard - Week 1 - Scissor Sweep

• Scissor Sweeps

• Scissor Sweep Counters

NoGi Intermediate

Join us for week #21 - Turtle

This week in NoGi Intermediate, we're diving into techniques from the Turtle Position. We'll start with the Front Guillotine Escape (re-guard), where you'll learn to escape and regain a better position. Next, we'll cover the Front Guillotine Escape (sit-out), focusing on creating space and breaking free. Finally, we'll work on applying the Guillotine Choke from Turtle, adding an effective submission to your arsenal. Get ready for an engaging and detailed week of training on the mats!

• Front Guillotine Escape (re-guard)

• Front Guillotine Escape (sit-out)

• Guillotine Choke from Turtle

NoGi Advanced

Block 3 - Turtle - Week 2 - Seat Belt

• Hip High
  

• Underhook
  

• Fatman Roll

Striking

Muay Thai Curriculum - Teep Series Week 6

• Catching the Teep Kick

• Counters with Striking

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Power Throws

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #3 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Clinch to Single Leg Takedown

• Half Guard Transition to Back Control (Under-Hook)

• Back Control Escape (Bridge)

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

UPCOMING Team Competition

Grappling Industries 

REGISTER NOW

When: Saturday, July 13th

Where: Oak Lawn Pavilion

Early registration - $90 thru June 29

Adam Maslach Workshop

Truck from Turtle series

Free to ROL students

30 min open mat afterwards

When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class

TacFit - Tue 07/09/24

Tool Day - Clubbells

Protocol: Sets x Reps w/ 30" rest

1. CB Double Technical Front Swipes (4x 20+10+10+10+10)

2. CB 1H Technical Side Swipe (5x 5/5)

3. CB 2H Front Swing to Flag Press (5x 5/5)

TacFit - Tue 07/02/24

Tool Day - Clubbells

Protocol: 5 x 5 + AMRAP

5 x 5
1) CB 1H Front Rock It (R)
2) CB 1H Front Swing (R)
3) CB 1H Front Pendulum (R)
4) CB 1H Technical Side Swipe (R)
5) CB 1H Front Rock It (L)
6) CB 1H Front Swing (L)
7) CB 1H Front Pendulum (L)
8) CB 1H Technical Side Swipe (L)

AMRAP
5/5x CB 1H Front Clean
8x CB Double Front Pendulum
3/3x CB Double Side Cast
5x CB Double Arm Cast to Squat

TacFit - Mon 07/08/24

Flow Day

Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 1

• Squat

• Tactical Push Up (x2)

• Sit Thru (x2 L, R)

• Ape (x2 R, x2 L)

TacFit - Fri 07/05/24

Tool Day - Clubbells

Protocol: Mixed

1. CB Double Technical Swipe (10+10+10+5+5+5+5 w/ 30" rest)

2. CB 1H Side to Side Cast (2 x 5/5 w/ 30" rest)

3. CB 1H Technical Side Swipe (5 x 5/5 w/ 30" rest)

4. CB 2H 3/4 Hammer (5 x 5/5 w/ 30" rest)