June 04

TacFit - Tue 06/04/24

Tool Day - Clubbells

Protocol: 30/30 *5 x4

CB Double Swipe

CB Double Tap It, Rock It
CB Double Swing
CB Double Pendulum
CB Double Swipe (Technical)
CB Double Swipe (Performance)

Kassidy Camargo

June 02

This week for ROL KIDS! 6/2/24

Little Kids

Welcome to week #6 - This week in our Little Kids class, we'll be focusing on the Knee on Belly position. Our young grapplers will learn how to control their opponent from this position and master the Knee on Belly Arm Lock (near arm). It's going to be an exciting week full of fun and learning!

Arm Lock from Knee on Belly (near arm)

Kids All Levels

Welcome to week #6 - This week in our All Levels Kids class, we're diving into the Knee on Belly position. Our students will work on maintaining control from this dominant position and will learn two key techniques: the Arm Lock from Knee on Belly (near arm) and the Arm Lock from Knee on Belly (far arm). Get ready for an action-packed week of skill-building and fun!

Kids Intermediate

Welcome to week #12 - This week in Kids Intermediate, the focus will be on submissions from the back. The kids will start by learning the Lapel Choke from Back Control. After practicing this technique, they will move on to the Arm Behind the Head Choke. It's going to be a great week of skill-building on the mats!

Kids Advanced

Join us for week #20 - This week in Kids Advanced, we are focusing on Chokes from Back Control. The students will learn how to effectively set up and apply a variety of chokes, using the Body Triangle Lock that the kids learned last week to maintain control and create opportunities for submission. We'll cover techniques to transition smoothly into different chokes, ensuring a strong and versatile back control game. Get ready for an intense and informative week!

Chokes from Back Control

Mat Chat Topic: Making Goals and Plans

Game of the week: Tug-o-war

❗❗** Announcements **❗❗

UPCOMING TEAM COMPETITION:

Grappling Industries

Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL

When: July 13th

REGISTER NOW

COMPETITION WORKSHOP

Where: ROL Academy

When: June 15th 3-4:30PM

No registration necessary

BRING A FRIEND TO JIU JITSU

Where: ROL Academy

When: June 22nd 2-:3:30

REGISTER NOW

Edgar Figueroa

June 02

TacFit - Mon 06/03/24

Flow Day

Protocol: AMRAP - 20 min

FlowFit Flow 5 - Tripod Squat Flow

Squat
Tripod (R, L)
Tripod Vertical (R, L)
Tripod Overhead to Shin Box Arm Thread (R,L)
Tippy Toes Squat
Quad Press (x3)
Bear Squat (x3)
Bear Steps Forward (x5)
Bear Steps Backward (x5)
Squat

Edgar Figueroa

May 30

• Edited (May 31, 2024)

TacFit - Fri 05/31/24

Protocol: AMRAP - 20 min

CB 2H Complex (R/L)

Pendulum to Flag Press Squat
Shield Cast to Clean
Shoulder Park Squat to Rev Sit Thru to Flag Press Squat to Sit Thru to Standing Flag Press
Switch Hands & Repeat

Kassidy Camargo

May 26

This week for ROL KIDS! 5/26/24

Little Kids

Welcome to week #5 - This week in Little Kids we are moving on to the Side Control Position. This week the kids will not only be learning about the proper way to hold Side Control, but also how to apply the Kimura Lock submission. It is going to be an awesome week for these Little Kids!

Kimura Lock from Side Control

Kids All Levels

Welcome to week #5 - This week in Kids All Levels we are moving on to Side Control. From Side control, the kids will be learning how to execute one of the most common submissions in Jiu Jitsu - the Kimura Lock from Side Control. It’s going to be an awesome week!

Kimura Lock from Side Control

Kids Intermediate

Welcome to week #11 - This week in Kids Intermediate the kids will be working from on their feet with the Bearhug Escape (with arms) - Once they've done enough repetitions on their feet we will move to the ground working the Back Control Escape (bridge)

Bearhug Escape (with arms)

Back Control Escape (bridge)

Kids Advanced

Join us for week #19 - This week in Kids Advanced the focus is on Body Triangle Lock, we will be going over how to set it up as well as use it to your advantage when setting up other attacks.

Body Triangles

Mat Chat Topic: Community and Team

Game of the week: Steal the Bacon

❗❗** Announcements **❗❗

UPCOMING TEAM COMPETITION:

Grappling Industries

Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL

When: July 13th

REGISTER NOW

Edgar Figueroa

May 29

TacFit - Thu 05/30/24

Tool Day - Clubbell

Protocol: 4/1 x4

CB 2H Pendulum -> Gamma Cast -> Flag Press (R)
CB 2H Pendulum -> Gamma Cast -> Flag Press (L)
CB 2H Pendulum -> Torch Press -> Hammer -> Shield Cast (R)
CB 2H Pendulum -> Torch Press -> Hammer -> Shield Cast (L)

Edgar Figueroa

May 29

TacFit - Wed 05/29/24

Combo Day - Bodyweight + Clubbell

Protocol: 30/30 *5 x4

CB 2H Shield Cast to Swing
CB Kneeling to Squat
CB Push Up
CB 2H Gamma Cast to Side Lunge
CB Hollow Body Crunch

Kassidy Camargo

May 26

Wondering what's going on this week at ROL? 🤔 5/26/24

Gi All Levels

Welcome to week #11 - This week at Gi All Levels, we're focusing on mastering the Kimura Lock and its variations. Known for its effectiveness and versatility, the Kimura Lock is a fundamental technique in grappling. We'll kick off with the Bearhug Defense to Kimura Lock, move on to the Kimura Lock from Guard, and conclude with the Kimura Bump from Guard. Get ready for an exciting and skill-enhancing week of training at Gi All Levels!

Gi Intermediate

Week 14: Side Control - Side Control Escapes

Gi Advanced

Welcome to Week #5 - Guard Passing

Craig Jones inspired passes (continued)
Review passing position
Same side knee cut
Leg weave pass

NoGi Intermediate

Join us for week #15 - Guard

This week in NoGi Intermediate, we're diving into the Guard position. Get ready to elevate your submission game with a series of focused techniques, including the Kimura Bump from Guard, the Kimura Lock from Guard, and the Guillotine Choke from Guard. Looking forward to seeing you on the mats!

Kimura Bump from Guard
Kimura Lock from Guard
Guillotine Choke from Guard

NoGi Advanced

Submission Defense/Escapes

(No Class due to Memorial Day)

Striking

Muay Thai Curriculum
Teep Series
Concepts and Combos

Stand and Drill

Level-up your stand up game this week as we will be going over:

Arm-Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #19 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!

Rear Naked Choke Defense (Pull Back)
Side Control Escape (re-guard)
Scissor Sweep

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

UPCOMING Team Competition

Grappling Industries

REGISTER NOW

When: Saturday, July 13th

Where: Oak Lawn Pavilion

Early registration - $90 thru June 29th