🎃UPCOMING HALLOWEEN SCHEDULE 10/31🎃
Kids Program Curriculum - 10/26/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Bullying
Kids Fundamentals:
Week 7
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 20 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 20 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 1 - Sweeps - Sweep to Mount
Drill 1: 1-for-1 Scissor Sweep
Drill 2: Kimura Bump
Drill 3: Chair Sweep
Mat Chat: Defending Without Panic
Kids/Teens Striking:
Week: 1
Boxing: Stance, Guard, Movement
Kickboxing: Rear Round Kick - Fundamentals
Combo: Sticks Combo
Mat Chat: How You Think Is Everything. "I choose thoughts that build me up!"
Kids Program Curriculum - 10/19/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids Fundamentals:
Week 6
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 14 - Knee on Belly - Control with Pressure
Drill 1: Knee on Belly Switch
Drill 2: Knee on Belly Arm Lock Control with Pressure
Drill 3: Knee on Belly Hold
Mat Chat: Pressure vs. Control
Kids/Teens Striking:
Week: 12
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
Mat Chat: Osu!
Kids Program Curriculum - 10/12/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 18 - Back Control Escapes
Takedown: Bearhug Escape (with arms)
Kids Advanced:
Week 18 - Back Control Escapes
Takedown: Collar Drag
Kids Competition Class:
Week 13 - Escaping - Escape to Top or Guard
Drill 1: Top Control Escape (trap, bridge, roll)
Drill 2: Side Control Escape (re-guard)
Drill 3: Back Control Escape (bridge) - Keep Hooks
Mat Chat: Mental Preparation
Kids/Teens Striking:
Week: 11
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The Bas
Mat Chat: Traits of Successful Leaders
Kids Program Curriculum - 10/5/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 4
Mat Chat: Self-Defense
Kids Fundamentals:
Week 4
Mat Chat: Self-Defense
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 17 - Back Control Escapes
Kids Advanced:
Week 17 - Back Control Escapes
Takedown: Collar Drag
Kids Competition Class:
NO CLASS--TAP CANCER OUT TEAM COMPETITION
Kids/Teens Striking:
Week: 10
Boxing: Single Punch Series
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Dekkers
Mat Chat: Be Real. Be Reliable.
Tap Cancer Out Tournament is coming up fast! Here are some things you need to do before then as well as some important dates and deadlines.
Immediately!
Create a login and fighter profile on Smoothcomp ! This should include information such as name, age, rank, and academy.
RSVP to the team dinner at Competition Team Dinner | ROL Academy
Tuesday 10/7 - Registration Closes
Friday 10/10 5pm-6:30p OPTIONAL EARLY WEIGH IN
Friday 10/10 - Last night to fundraise and earn perks for $1000 or less. You can pick up your swag when you arrive at the tournament in the morning. If you raise $2k and earn a gi, they will email you and have it shipped to you.
Saturday 10/11 - COMPETITION! Team dinner at 6!
Let me know if you have any questions!!!
Good luck to all our fighters! Thanks to everyone for your support!
Kids Program Curriculum - 9/28/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 2
Mat Chat: Decisions and Choices
Kids Fundamentals:
Week 2
Mat Chat: Decisions and Choices
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 15 - Side Control Submissions
Takedown: Arm Drag to Bearhug Takedown
Arm in Choke from Side Control for NoGI Continued
Kids Advanced:
Week 15 - Side Control Submissions
Kids Competition Class:
Week 12 - Knee on Belly - Control with Pressure
Drill 1: Knee on Belly Switch
Drill 2: Knee on Belly Arm Lock - Control with Pressure
Drill 3: Knee on Belly Hold
Mat Chat: Pressure vs. Control
Kids/Teens Striking:
Week : 9
Boxing: Single Punch Series (1-4)
Kickboxing: Hook -> Round Kick (Body) aka "Lumberjacks"
Combo: The Dekkers
Mat Chat: Talk it Out, Work it Out.
Kids Program Curriculum - 9/21/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 2
Mat Chat: Disappointment
Kids Fundamentals:
Week 2
Mat Chat: Disappointment
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 15 - Side Control Submissions
Takedown: Arm Drag to Bearhug Takedown
Bread Cutter Choke for GI
Arm in Choke from Side Control for NoGI
Kids Advanced:
Week 15 - Side Control Submissions
Kids Competition Class:
Week 12 - Escaping - Escape to Guard or Top
Drill 1: Top Control Escape (trap, bridge, roll)
Drill 2: Side Control Escape (re-guard)
Drill 3: Back Control Escape (bridge) - Keep Hooks
Mat Chat: Mental Preparation
Kids/Teens Striking:
Week : 8
Boxing: Overhand Punch
Kickboxing: Low Kick-Switch Body Kick
Combo: The Holland Combo
Mat Chat: Be Brave, Be Different. “I create new paths!”
Kids Program Curriculum - 9/14/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 1
Mat Chat: Winning
Kids Fundamentals:
Week 1
Mat Chat: Winning
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 14 - Side Control Escapes
Kids Advanced:
Week 14 - Side Control Escapes
Kids Competition Class:
Week 11 - Turtle - Take the Back
Drill 1: Transition from Turtle to Back
Drill 2: Turtle Hook Control
Drill 3: Turtle Escape (trap and roll)
Mat Chat: Turning Defense to Offense
Kids/Teens Striking:
Week : 7
Boxing: Lead/Rear Uppercuts
Kickboxing: Round kicks on the Thai pads
Combo: The Holland Combo
Mat Chat: Focus. "I spend my time on what matters."
Kids Program Curriculum - 9/7/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids Fundamentals:
Week 14
Mat Chat: Rules
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 13 - Side Control Escapes
Takedown: Hip Toss
Side Control Escape (hip control)
Side Control Escape (butterfly hook to re-guard)
Kids Advanced:
Week 13 - Side Control Escapes
Takedown: Hip Toss
Side Control Escape (hip control)
Side Control Escape (butterfly hook to re-guard)
Kids Competition Class:
Week 10 - Scoring - Score and Hold
Drill 1: 3-Second Control Drill
Drill 2: Takedown to Pass
Drill 3: Sweep to Pass to Mount Circuit
Mat Chat: Understanding Points
Kids/Teens Striking:
Week : 6
Boxing: Hooks - Lead/Rear
Kickboxing: Switch Kick (Southpaw)
Combo: Hemmers Combo (8 Hooks)
Mat Chat: Analyze the Details. "I pay attention. I look closely."