April Highlights at ROL Academy!
Give it a read by following the link below
April Highlights at ROL Academy!
Give it a read by following the link below
Kids Program Curriculum - 5/18/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids All Levels:
Week 14
Mat Chat: Rules
Kids Intermediate:
Week 8
Ouchi-Gari
Half Guard Transition to Back Control
Kids Advanced:
Week 8
Takedown: Single Legs
Turtle Escapes
Kids Striking:
Week 3: Power Punching & Kicking
Boxing: The Cross – hip rotation and power generation
Kickboxing: The Step Kick
Combo: Switch It
Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."
❗❗** Announcements **❗❗
NONE 😊
Kids Program Curriculum - 5/11/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 13
Mat Chat: Being Responsible
Kids All Levels:
Week 13
Mat Chat: Being Responsible
Kids Intermediate:
Week 7
Double Leg Take Down
Butterfly Sweep from Half Guard
Back step Pass from Half Guard
Kids Advanced:
Week 7
Takedown: Single Legs
Turtle Attacks
Kids Striking:
Week 2: Fundamental Straight Punches
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Combo: The Sticks Combo
Mat Chat: Power of Belief - "I become what I believe"
❗❗** Announcements **❗❗
None 😊
Kids Program Curriculum - 5/4/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 12
Mat Chat: Strengths
Kids All Levels:
Week 12
Mat Chat: Strengths
Kids Intermediate:
Week 6
Takedown: Kouchi-gari
Side Control Escape (double under)
Side Control Escape (shoulder pressure)
Kids Advanced:
Week 6
Takedown: Hip Toss
Back Control Escapes
Kids Striking:
Week 1: Foundations of Striking
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Mat Chat: Everything is Here to Help You
❗❗** Announcements **❗❗
None 😊
Kids Program Curriculum - 4/27/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids All Levels:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Intermediate:
Week 5
Takedown: Drop Seoi-nage
Side Control Escape (single leg)
Kimura Lock from Side Control
Kids Advanced:
Week 5
Takedown: Hip Toss
Back Control Attacks
Kids Striking:
Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: Dekkers Combination with round kick finisher
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
❗❗** Announcements **❗❗
None 😊
Kids Program Curriculum - 4/20/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids All Levels:
Week 10
Mat Chat: Jiu Jitsu History
Kids Intermediate:
Week 4
Osoto-gari
Arm Lock from Knee on Belly (near)
Arm Lock from Knee on Belly (far)
Kids Advanced:
Week 4
Takedown: Ankle Picks
S-Mount Attacks
Kids Striking:
KIDS STRIKING - Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: Dekkers Combination with round kick finisher
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
❗❗** Announcements **❗❗
None 😊
Kids Program Curriculum - 4/13/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids All Levels:
Week 9
Mat Chat: Weaknesses
Kids Intermediate:
Week 3
Standing Guillotine Escape
Standing Guillotine Choke
Kids Advanced:
Week 3
Takedown: Ouchi Gari
S-Mount Escapes
Kids Striking:
Kids Striking - Week 10: Single Punch Series & Numbers with Round Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Numbers with round kicks (mixing levels)
Combo: Dekkers Combination with spinning kick finisher
Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."
❗❗** Announcements **❗❗
None 😊
Kids Program Curriculum - 4/6/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids All Levels:
Week 8
Mat Chat: Trust
Kids Intermediate:
Week 2
Arm Drag to Bearhug Take Down
Headlock Escape (no strikes)
Kids Advanced:
Week 2
Takedown: Osoto-Gari
Top Control Attacks
Kids Striking:
Kids Striking. Week 9: Single Punch Series & Spin Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook low kick, hook spin kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."
❗❗** Announcements **❗❗
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th
Kids Program Curriculum - 3/30/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids All Levels:
Week 7
Mat Chat: Respect
Kids Intermediate:
Week 1
Kids Advanced:
Week 1
Takedown: Osoto-Gari
Top Control Escapes
Kids Striking:
Kids Striking - Week 8: Overhand & Low Kicks
Boxing: The overhand punch – technique and timing
Kickboxing: Low kick, switch body kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: The Map is Not The Territory: “I choose to see clearly”
❗❗** Announcements **❗❗
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th