Adult Program Curriculum - 10/19/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 24:

• Side Control Escapes - Mastering the Undertook

Adult NoGi Intermediate with Professor Thomas - Week 24:

• Transition to Top and Back

Adult Gi Study with Professor Russ:

• Knee Cut Passing

Striking with Coach Johnny:

• Boxing: Numbers (1-5)

• Kickboxing: Numbers (1-5) + Kick

• Combo: The Dutch Drill

❗❗** Announcements **❗❗

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM