Adult Program Curriculum - 10/26/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Hook Defense *

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard) ****

B (Thur/Sat)

• Osoto Gari ****

• Kimura Lock from Side Control ****

• Kimura Lock from North-South
  
  * One Stripe
  ** Two Stripes
  ***Three Stripes 
  **** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 25:

• Ankle Lock entries and setups

Adult NoGi Intermediate with Professor Thomas - Week 25:

• Ankle Lock and Heel Hook combos

Adult Gi Study with Professor Russ:

• Introduction to the Saddle Position

Striking with Coach Johnny:

Week 1

• Boxing: Stance, Guard, Movement, Gallop Step

• Kickboxing: Rear Round Kick Fundamentals, Hip Rotation Drill, Leg

• Combo: The Back'Em Up Combo

❗❗** Announcements **❗❗

HALLOWEEN SCHEDULE

• 10/31 ALL MORNING CLASSES RUN AS SCHEDULED

• 10/31 ALL EVENING CLASSES CANCELLED

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM