Adult Program Curriculum - 10/4/2
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
Osoto Gari ⭐⭐
Arm Lock from Closed Guard ⭐⭐⭐⭐
Arm Lock Defense (stack) ⭐⭐⭐⭐
B
Osoto Gari ⭐⭐
Rev Arm Lock from Closed Guard
Pendulum Sweep from Closed Guard ⭐⭐⭐
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 10
Standing: Double Legs and Single Legs
Concept: Turtle
NoGi Study with Coach John:
Bottom Side Control Escapes
Tricep Post Escapes and Entries into Octopus Guard
Striking with Coach Johnny - Week 2:
Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)
Kickboxing: Body Kicks on Thai Pads - Two Punch Series
Combo: Two-Thirty Drill
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
TAP CANCER OUT TEAM COMPETITION:
WHEN: Saturday 10/10
WHERE: Oak Lawn Pavilion (9401 Oak Park Ave, Oak Lawn, IL 60453)
WORKSHOP WITH COACH DAN:
WHEN: Saturday October 17th @ 11am
Gi Uniform
Free - No Experience Necessary
GRADUATION EVENT:
When: November 7th @ 10am