Adult Program Curriculum - 10/5/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 22:

• Kimura Locks from Side Control

Adult NoGi Intermediate - Week 22:

• Chokes from Side Control

Adult Gi Study with Professor Russ:

• Passing Lasso Guard

Adult NoGi Study with Coach John:

• Tarikoplata (legs Kimura) and Armlock from North South

Striking:

• Boxing: Single Punch Series

• Kickboxing: Hook, low kick, hook, switch kick

• Combo: The Dekkers

❗❗** Announcements **❗❗

TAP CANCER OUT TEAM COMPETITION

• When: Saturday, October 11th

• Where: Oak Lawn Pavilion in Oak Lawn

• Register HERE

POST COMPETITION TEAM DINNER

• When: Saturday, October 11th @ 6PM

• Where: PEPE’S Mexican Restaurant in Tinley Park

• RSVP HERE

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM