Adult Program Curriculum - 11/11/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thu-Sat)
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Adult Gi Intermediate - Week 1:
Takedown: Arm Drags
Sit-up / Butterfly Guard Sweep
Spider / Lasso Sweeps from Guard
Lapel Sweeps from Guard
Adult NoGi Intermediate - Week 1:
Takedown: Arm Drag to Rear Clinch Mat Return
Triangle Choke from Guard
Arm Lock from Guard
Transition from Guard to Back Control
Adult Gi Advanced:
Introduction to saddle
❗❗** Announcements **❗❗
🗓️New Schedule - Nov 11
🎓 RŌL Graduation Event
When: Saturday, November 16th @ 11AM
Where: RŌL Academy
🥫 Food Drive
Non perishable items needed! There is a drop off box inside the lobby!