Adult Program Curriculum - 1/11/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 7:
Double Leg Takedowns
S-Mount Escapes and Deep Half Guard
Adult NoGi Intermediate with Professor Thomas - Week 7:
Double Leg Takedowns
Attacks from Top Control - chaining submissions
Adult Gi Study with Professor Russ:
Passing Lasso Guard
Striking with Coach Johnny - Week 12:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
❗❗** Announcements **❗❗
CHILI POTLUCK
When: TOMORROW - Saturday, January 11, 2026 AFTER OPEN MAT
Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training
RŌL FAMILY OUTING - ICE SKATING
When: Sunday 1/18 from 3-7pm (show up when you can)
Where: Winter Wonderland Ice Rink (15600 West Ave. & Fun Drive, Orland Park, IL 60462)
(ALL PARTICIPANTS ARE RESPONSIBLE FOR THEIR OWN FEES ASSOCIATED WITH ICE SKATING)
UFC NIGHT
When: Saturday January 24th
Where: RŌL Academy
Bring a Dish to share!