Adult Program Curriculum - 11/18/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
Reset the Guard
B (Thu-Sat)
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Adult NoGi Intermediate - Week 2:
Takedown: Arm Drag to Rear Clinch Knee Pinch
Open Guard Standing (2 on 1)
Open Guard Standing (bicep control)
Hammer Lock Guard Pass
Adult Gi Intermediate - Week 2:
Takedown: Arm Drags
Lapel Choke from Guard
Triangle Chokes from Guard
Arm Locks from Guard
Adult Gi Advanced:
Saddle Defense
❗❗** Announcements **❗❗
👊 Ground and Pound Workshop with Mike Jankun
When: Saturday, November 23rd at 11AM
Where: ROL Academy
NOGI Uniform
🦃 Thanksgiving Schedule:
Thursday, November 28th:
Classes Canceled
9AM Open Mat
Friday, November 29th:
Classes Canceled
11AM Post-Thanksgiving TacFit