Adult Program Curriculum - 11/2/25

Welcome to a New Week in the Adult Program!

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 26:

Leg Locks Continued

Adult NoGi Intermediate with Professor Thomas - Week 26:

Leg Locks Continued

Adult Gi Study with Professor Russ:

Review Saddle Entries + Attacks including Heel Hooks

Striking with Coach Johnny:

Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)
Kickboxing: Body Kicks on Thai Pads - Two Punch Series
Combo: Two-Thirty Drill

❗❗** Announcements **❗❗

!! NO ADULT CLASS 11/8 !!

PROMOTION CEREMONY

When: Saturday, November 15th @ 11AM