Adult Program Curriculum - 11/23/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 3:
Toreando Passing
Adult NoGi Intermediate with Professor Thomas - Week 3:
Guard Open / Hip in Passing
Adult Gi Study with Professor Russ:
A Deeper Dive into Saddle Based Leg Locks - Adding more Attacks
Striking with Coach Johnny:
Boxing: Upper Cuts & Two-Punch Series w/ Double Jab
Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick
Combo: The Sticks Combo
❗❗** Announcements **❗❗
THANKSGIVING SCHEDULE
11/27 9AM OPEN MAT (ALL REGULAR CLASSES CANCELLED)
11/28 ACADEMY IS CLOSED
POST-THANKSGIVING WORKOUT WITH COACH RAJ!
When: Friday, November 28th at 10:00 AM