Adult Program Curriculum - 2/1/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)**

• Top Control Escape (post counter) - Knee Inside

B (Thur/Sat)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 9:

• Grip Fighting and Half Guard Retention

Adult NoGi Intermediate with Professor Thomas - Week 9:

• Tani Otoshi and Under-hook Control from Half Guard

Adult Gi Study with Professor Russ:

• Intro to Spider Guard

Striking with Coach Johnny -  Week 3:

• Boxing: Hooks (Lead - Rear) - Single Punch Series

• Kickboxing: Cross-Lead Kick - Walking Round Kick

• Combo: Dutch Drill - Part 1

❗❗** Announcements **❗❗

Coach Pete Side Control Workshop (Gi)

• When: Feb 7th @ 11

FULL EVENT LIST HERE