Adult Program Curriculum - 1/18/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 7:
Deeper Understanding of Deep Half Guard
Adult NoGi Intermediate with Professor Thomas - Week 7:
Deeper Understanding of Deep Half Guard
Adult Gi Study with Professor Russ:
Passing Lasso Guard pt 2
Striking with Coach Johnny - Week 1:
Boxing: Stance, Guard, Movement, Gallop Step
Kickboxing: Round Kick (Fundamentals)
Combo: The Back-Em Up Drill
❗❗** Announcements **❗❗
RŌL FAMILY OUTING
When: Sunday 1/18 from 3-7pm (show up when you can)
Where: Winter Wonderland Ice Rink (15600 West Ave. & Fun Drive, Orland Park, IL 60462)
(ALL PARTICIPANTS ARE RESPONSIBLE FOR THEIR OWN FEES ASSOCIATED WITH ICE SKATING)
UFC NIGHT
When: Saturday January 24th
Bring a Dish to share!