Adult Program Curriculum - 11/8/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
B
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 11 - Back Control
Attacks from Back Control
NoGi Study with Coach John:
Seated head and arm position continued
Mount entry and triangle attacks
Striking with Coach Johnny - Week 7:
Boxing: Rolls - single punch, 2 punch series
Kickboxing: Numbers with Knees, Walking Knee Drill
Combo: The 1 Body Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
Orland Park Tree Lighting Ceremony & Parade:
When: Saturday November 28th
(details coming soon)
Turkey Rolls Thanksgiving Open Mat
When: Thursday 11/26 @ 9am
Black Friday Fitness PACK THE MAT!
When: Firday 11/27 @ 9am