Adult Program Curriculum - 1/19/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 11:
Takedown: Tani Otoshi
Transitions to Back Control
Arm Drags from Half Guard
Collar Drags from Half Guard
Adult NoGi Intermediate - Week 11:
Takedown: Tani Otoshi
Transitions to Back Control
Arm Drag from Bottom Half
Butterfly Sweeps from Half Guard
Adult Gi Advanced:
Lasso Attacks
❗❗** Announcements **❗❗
🥋 January 2025 Challenge
Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing