Adult Program Curriculum - 12/14/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thur/Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 5:

• Top Control Escapes with Butterfly Hook

Adult NoGi Intermediate with Professor Thomas - Week 5:

• Triangle Chokes setup and entries

Adult Gi Study with Professor Russ:

• Lasso Guard Sweeps

Striking with Coach Johnny:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

❗❗** Announcements **❗❗