Adult Program Curriculum - 12/15/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

B (Thurs-Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Adult Gi Intermediate - Week 6:

• Takedown: Single Legs

• Arm Locks from Top Control

• Chokes from Top Control

• Kimura Locks from Top Control

Adult NoGi Intermediate - Week 6:

• Takedown: Arm Drag to Double Leg Takedown

• Arm Lock from S-Mount

• Reverse Arm Lock from S-Mount

• Americana from S-Mount

Adult Gi Advanced:

• Continuing into the Russian Knee Knot

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: 9AM Open Mat

• Wednesday 12/25: CLOSED

• Tuesday 12/31: 9AM Open Mat

• Wednesday 1/1: CLOSED