Adult Program Curriculum - 12/21/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas
Open Training
Adult NoGi Intermediate with Professor Thomas
Open Training
Adult Gi Study with Professor Russ:
Lasso Guard Sweeps pt 2
Striking with Coach Johnny:
Boxing: Pull: Technique, Numbers + Slip
Kickboxing: Blocking: Low Kick, Body Kick + Counter
Combo: The Holland Combo
❗❗** Announcements **❗❗
Holiday Schedule:
12/24 9AM Open Mat
12/25 CLOSED
12/31 9AM Open Mat
1/1 CLOSED