Adult Program Curriculum - 12/28/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas:
Open Training
Adult NoGi Intermediate with Professor Thomas:
Open Training
Adult Gi Study with Professor Russ:
Attacks from Lasso Guard
Striking with Coach Johnny - Week 10:
Boxing: Back 'em Up Combo, Two-Thirty Drill
Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill
Combo: The Hemmers Combo
❗❗** Announcements **❗❗
Holiday Schedule:
12/31 9AM Open Mat
1/1 CLOSED
Chili Potluck
When: Saturday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training