Adult Program Curriculum - 1/26/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Takedown from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

A (Thurs-Sat)

• Single Leg Takedown from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

Adult Gi Intermediate - Week 12:

• Takedown: Tani Otoshi

• Underhook Pass from Half Guard

• Over/Under Pass from Half Guard

• Smash Pass from Half Guard

Adult NoGi Intermediate - Week 12:

• Takedown: Tai Otoshi

• Knee Lever Sweep from Half Guard

• Smash Pass from Half Guard

• Kimura Locks from Bottom Half

Adult Gi Advanced:

• Lasso Attacks Continued

❗❗** Announcements **❗❗

🥋 January 2025 Challenge

Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing. 

How it works?

1. Join the Challenge

2. Watch 10 Jiu Jitsu videos

3. Wait for the Gi Winner Results

IMPORTANT: Only entirely watched videos will qualify for the Gi drawing