Adult Program Curriculum - 12/7/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

B (Thur/Sat)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 4:

• Knee Cut Passing

Adult NoGi Intermediate with Professor Thomas - Week 4:

• Folding Passing

Adult Gi Study with Professor Russ:

• Intro to Lasso

Striking with Coach Johnny:

• Boxing: Rolls - single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

❗❗** Announcements **❗❗

Global Grappling Day Workshop with Coach Tim

• When: Saturday December 13th @ 11:30

• Massage Therapist on site (sign up sheet in the office)