Adult Program Curriculum - 2/15/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 11:
Tani Otoshi - Arm and Collar Drags from Half Guard
Adult NoGi Intermediate with Professor Thomas - Week 11:
Tani Otoshi - Butterfly Sweeps from Half Guard
Adult Gi Study with Professor Russ:
Don’t get caught in the web… Spider Guard Escapes
Striking with Coach Johnny - Week 5:
Boxing: Upper Cuts & Two-Punch Series w/ Double Jab
Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick
Combo: The Sticks Combo
❗❗** Announcements **❗❗