Adult Program Curriculum - 2/22/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

A (Thurs-Sat)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

Adult Gi Intermediate - Week 16:

• Takedown: Seoi Nage

• Top Collar Chokes from Back Control

• Bottom Collar Chokes from Back Control

• Triangles from Back Control

Adult NoGi Intermediate - Week 16:

• Takedown: 2 on 1

• Back Control Escape (bridge)

• Back Control Escape (strong side)

• Back Control Escape (weak side)

Adult Gi Advanced:

• Review

NoGi Advanced:

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: April 25th

• REGISTER

🏷️ RASH GUARD PRE-ORDER COMING SOON

• When: March 1st