Adult Program Curriculum - 2/22/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 12:
Tai Otoshi and Over / Under Passing
Adult NoGi Intermediate with Professor Thomas - Week 12:
Tai Otoshi and Kimura Traps
Adult NoGi Study with Coach John:
Bottom half guard
Framing, Basic defenses, Hand fighting
Striking with Coach Johnny - Week 5:
Boxing: Upper Cuts & Two-Punch Series w/ Double Jab
Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick
Combo: The Sticks Combo
❗❗** Announcements **❗❗
NOGI Workshop with Marc Hansen
When: 3/7 @ 11AM
ROL KIDS SUMMER CAMP