Adult Program Curriculum - 2/2/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Jab Defense

• Top Control Escape Post Counter (Hip Escape)

• Cross Choke from Top Control

A (Thurs-Sat)

• Single Leg Takedown Defense

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (post counter) - Knee inside

Adult Gi Intermediate - Week 13:

• Takedown: Tai Otoshi

• Transition to Closed Guard

• Knee Cut Passing from Half Guard

• Tripod Passing from Half Guard

Adult NoGi Intermediate - Week 13:

• Takedown: Tai Otoshi

• Kimura Locks from Half Guard

• Over/Under Pass from Half Guard

• Guillotine Chokes from Half Guard

Adult Gi Advanced:

• Lasso Attacks Continued

❗❗** Announcements **❗❗