Adult Program Curriculum - 2/9/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Double Leg Takedown

• Arm Lock from Top Control

• Key Lock from Top Control

A (Thurs-Sat)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

Adult Gi Intermediate - Week 14:

• Takedown: Tai Otoshi

• Kimura Locks from Half Guard

• Brabo Chokes from Half Guard

• Lapel Chokes from Half Guard

Adult NoGi Intermediate - Week 14:

• Takedown: Tai Otoshi

• Single X Sweeps

• Single X Passing

• 50/50 Passing

Adult Gi Advanced:

• Defending Against the Lasso

NoGi Advanced:

• Mount with Underhook - Arm Reaction

  • Smother

• Mount with Underhook - Across the Hips

  • Mounted Triangle

  • Belly Down Arm Lock

❗❗** Announcements **❗❗

🔥NoGi Giveaway!

Want a chance to win a full No-Gi set? It’s easy! Simply leave us a Google review, and you’ll be automatically entered into the giveaway.

Your feedback helps our academy grow, and this is our way of saying thank you! Don’t miss out—leave your review today!