March 16
• Edited (Mar 16, 2025)

Adult Program Curriculum - 3/16/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 19:


Adult NoGi Intermediate - Week 19:


Adult Gi Advanced:

  • De La Riva Attacks

NoGi Advanced:

  • Choi Bar Series

    • Choi Bar

    • Roll through to Traditional Arm Lock

    • Ude Gatame - Straight Arm Lock


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER

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