Adult Program Curriculum - 3/16/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

A (Thurs-Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 19:

• Takedown: Ko-Uchi-Gari

• Turtle Escapes

Adult NoGi Intermediate - Week 19:

• Takedown: Ko-Uchi-Gari

• Turtle Escapes

Adult Gi Advanced:

• De La Riva Attacks

NoGi Advanced:

• Choi Bar Series

  • Choi Bar

  • Roll through to Traditional Arm Lock

  • Ude Gatame - Straight Arm Lock

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

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