Adult Program Curriculum - 3/2/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 17:
Takedown: Seoi Nage
Back Control Escape (strong side)
Back Control Escape (weak side)
Back Control Escape (single leg)
Adult NoGi Intermediate - Week 17:
Takedown: 2 on 1
Transition from Back to Top Control
Triangles from Back Control
Arm Lock from Back Control
Adult Gi Advanced:
Intro to de la riva, what is it?
NoGi Advanced:
Bottom Half Guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
🏷️RASHGUARD PRE-ORDER STARTS NOW!