Adult Program Curriculum - 3/2/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

A (Thurs-Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Adult Gi Intermediate - Week 17:

• Takedown: Seoi Nage

• Back Control Escape (strong side)

• Back Control Escape (weak side)

• Back Control Escape (single leg)

Adult NoGi Intermediate - Week 17:

• Takedown: 2 on 1

• Transition from Back to Top Control

• Triangles from Back Control

• Arm Lock from Back Control

Adult Gi Advanced:

• Intro to de la riva, what is it?

NoGi Advanced:

• Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

🏷️RASHGUARD PRE-ORDER STARTS NOW!