Adult Program Curriculum - 3/30/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 21:
Takedown: Utchi Mata
Adult NoGi Intermediate - Week 21:
Takedown: Utchi Mata
Adult Gi Advanced:
Attacking the de la riva pt 2: attack the legs!
NoGi Advanced:
Bottom half guard - Choi Bars and straight arm locks
❗❗** Announcements **❗❗
🥋UPCOMING MARC HANSEN WORKSHOP
When: APRIL 5TH @ 11AM
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH