Adult Program Curriculum - 3/9/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 18:
Clock Choke from Turtle
Adult NoGi Intermediate - Week 18:Guillotine
Adult Gi Advanced:
De La Riva Sweeps and Fireman’s Carry Take Down
NoGi Advanced:
Kimura Locks from Bottom Half Guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!
ORDER IN THE OFFICE, OR TEXT RŌL YOUR NAME, COLOR RASHGUARD & SIZE!