Adult Program Curriculum - 4/13/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Take Down Defense

• Top Control Escape (trap, bridge and roll)*

• Top Control Escape (post counter) - Knee Inside

A (Thurs-Sat)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

Adult Gi Intermediate - Week 23:

• Takedown: Ouchi Gari

• Knee on belly attacks

Adult NoGi Intermediate - Week 23:

• Takedown: Ouchi Gari

• Side Control Escapes

Adult Gi Advanced:

• De la riva alternatives: De la riva X 

NoGi Advanced:

• Far leg attacks and sweeps from bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER