Adult Program Curriculum - 4/27/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 26:
Continued Leg Attacks
Adult NoGi Intermediate - Week 26:
Continued Leg Attacks
Adult Gi Advanced:
De La Riva Final Review and Trouble Shooting
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗