Adult Program Curriculum - 6/21/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 28:
Arm Drags and Butterfly Sweeps Continued - With added Attacks
Adult NoGi Intermediate with Professor Thomas - Week 28:
Arm Drags and Butterfly Sweeps Continued - With added Attacks
NoGi Study with Coach John:
The Anaconda Choke
Womens Only with Coach Bekah:
Tackle Defense Turtle
Trap, Bridge and Roll
Kimura Lock from Side Control
Striking with Coach Johnny - Week 11:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL KIDS SUMMER CAMP
Daily Drop-ins STILL AVAILABLE for Academy days! FINAL WEEK!