Adult Program Curriculum - 7/19/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 6:
Attacks from Top Control (review defending / escaping while other partner controls and attacks)
Adult NoGi Intermediate with Professor Thomas - Week 6:
Attacks from Top Control (review defending / escaping while other partner controls and attacks)
NoGi Study with Coach John:
Top Half Guard Passing (how to beat the knee shield)
Womens Only with Coach Bekah:
Upgrip Defense
Knee-on belly armbar
Striking with Coach Johnny - Week 4:
Boxing: Parrying Straight Punches & Synch Up Flow
Kickboxing: Blocking Round Kicks / Numbers with Round Kick
Combo: Dutch Drill - Complete
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
SAVE THE DATE: 9/26
EDDIE BAHENA MMA FIGHT
When: 8/15 @ 4:30PM
Where: Cicero Stadium (1909 S Laramie Ave, Cicero, IL 60804)
TICKETS ON SALE IN OFFICE
NEW BREED TEAM COMPETITION:
When: Saturday 9/19
Where: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)